- CrossFit Level 2
- USA Weightlifting Sports Performance Coach
- CrossFit Kids
When Bryant found CrossFit in 2007, Lauren was his #1 fan. She was even enthusiastic about remodeling their two-car garage in order to establish their first CrossFit gym. Lauren grew up playing sports like soccer, basketball, volleyball and springboard diving. After taking time off sport for school, career and motherhood, she was out of shape and totally “bleh” about the typical treadmill-and-step-class gym. Summoning up the courage to try CrossFit, Lauren found herself energized by the measurable progress in her fitness, and a community atmosphere that was like being a part of a sports team. In fact, she loved CrossFit so much, she became a certified trainer herself, was in the best shape of her life at 40 years old, and she discovered that her desire to be a motivator and encourager has a perfect outlet within the context of being a coach.