The Fittest in Nairobi 2022 - Individual Games

In this second season of The Fittest in Nairobi competition, individual athletes will go head-to-head in a series of three workouts to determine who is the Fittest in Nairobi.

Price: $0

Event Date and Time: March 19, 2022

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The Fittest in Nairobi 2022 - Individual Games

EVENT 1

“Leg Day”
AMRAP 12:00
15/12 Calorie Assault Bike
15 Wall Balls
15 Box Jumps

Wall Balls

  • RX Division: Men 9kg | Women 6kg
  • Fitness Division: Men 6kg | Women 4kg

Box Jumps

  • RX Division: Men 24″ | Women 20″
  • Fitness Division: Box Step-Ups Men 24″ | Women 20″

Athletes will have twelve (12) minutes to complete as many rounds and repetitions as possible of the above movements.

EVENT 2

“Bella Complex”
On an 8:00 Clock for Load
1 Clean + 1 Jerk + 1 Front Squat + 1 Jerk

Athletes will have eight (8) minutes to complete the complex at their heaviest load. All four movements must be completed consecutively and without dropping the bar. There are no limits to the number of attempts.

EVENT 3

“Iron Lung”
6 Rounds for Time
6 Snatches
6 Burpees Over the Bar
60m Run

Snatches

  • RX Divison: Men 50kg | Women 35kg
  • Fitness Division: Men 43kg | Women 25kg

Athletes will complete six (6) rounds of the above movements for time. The workout will be capped at twelve minutes (12:00). If athletes are not finished within the twelve-minute time cap, their score will be total repetitions completed.

 

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