Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student understands how to learn, spot and teach all movements safely to athletes of any level; gymnastics programming is also discussed.
REGISTRATION IS LIMITED. After the registration cap (36 pax) has been reached, interested parties will be waitlisted.
The registration link provided also has the full agenda for The Gymnastics Course’s two-day program.
No payments or registrations will be received by FirstPower Fitness, Nairobi, Kenya. Follow the link to reserve your spot today!