Events

DATE

June 11th2022

CrossFit Gymnastics Course

This interactive two-day course (11-12 June) covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.

Price: Paid directly to The Gymnastics Course: Early Bird $580.50 (until April 21st), Regular $645.00

Event Date: June 11th, 2022 8:30 am

Duration: June 11-12: 8:30AM - 5PM

CrossFit Gymnastics Course

Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit. This interactive two-day cour...

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Event Details

DATE

March 19th2022

The Fittest in Nairobi 2022 - Individual Games

In this second season of The Fittest in Nairobi competition, individual athletes will go head-to-head in a series of three workouts to determine who is the Fittest in Nairobi.

Price: KES 1,500/=

Event Date: March 19th, 2022 8:00 am

Duration: 8 AM - 4 PM

The Fittest in Nairobi 2022 - Individual Games

EVENT 1 "Leg Day" AMRAP 12:00 15/12 Calorie Assault Bike 15 Wall Balls 15 Box Jumps Wall Balls RX Division: Men 9kg | Women 6kg Fitness Division: Men 6kg | Women 4kg Box Jumps RX Division: Men 24" | Women 20" Fitness Division:...

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Event Details