This interactive two-day course (11-12 June) covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.
Price: Paid directly to The Gymnastics Course: Early Bird $580.50 (until April 21st), Regular $645.00
Event Date: June 11th, 2022 8:30 am
Duration: June 11-12: 8:30AM - 5PM
Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit. This interactive two-day cour...
Learn from the best and have the opportunity to earn your CrossFit Level 1 certificate by attending this weekend seminar!
Price: $1000 USD paid directly to CrossFit HQ
Event Date: March 12th, 2022 7:30 am
Duration: March 12-13: 8AM-5PM
The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coac...
Teams of Two will complete three (3) workouts to determine who is The Fittest In Nairobi!
Price: KES 4000
Event Date: September 11th, 2021 8:30 am
Duration: 8:30 AM - 4:30 PM
FirstPower Fitness is proud to host the first annual Fittest In Nairobi competition on 11 September 2021!
Teams of Two will compete in a series of three (3) workouts to see who comes out on top.
This is not a CrossFit competition, so there will ...
Registration Kick-Off Begins @ Galleria Shopping Mall on 2MAR! Get in on the FirstPower Founders Club!
Event Date: March 2nd, 2019 12:00 pm
Duration: 4 hours
The long-awaited time has come! FirstPower Fitness is opening registration on Saturday, 2Mar @ Galleria Shopping Mall, next to Bata and KFC.
The first 50 people to sign up for GOLD or PLATINUM memberships will be inducted into the FirstPower Founder...