CrossFit Gymnastics Course

This interactive two-day course (11-12 June) covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.

  • Price: $0
  • Date: 2022-06-11 08:30:00
  • Duration: June 11-12: 8:30AM - 5PM

Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit. This interactive two-day cour...

The Fittest in Nairobi 2022 - Individual Games

In this second season of The Fittest in Nairobi competition, individual athletes will go head-to-head in a series of three workouts to determine who is the Fittest in Nairobi.

  • Price: $0
  • Date: 2022-03-19 08:00:00
  • Duration: 8 AM - 4 PM

EVENT 1 "Leg Day" AMRAP 12:00 15/12 Calorie Assault Bike 15 Wall Balls 15 Box Jumps Wall Balls RX Division: Men 9kg | Women 6kg Fitness Division: Men 6kg | Women 4kg Box Jumps RX Division: Men 24" | Women 20" Fitness Division:...

CrossFit Level 1 Certificate Course

Learn from the best and have the opportunity to earn your CrossFit Level 1 certificate by attending this weekend seminar!

  • Price: $0
  • Date: 2022-03-12 07:30:00
  • Duration: March 12-13: 8AM-5PM

The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coac...

The Fittest In Nairobi 2021

Teams of Two will complete three (3) workouts to determine who is The Fittest In Nairobi!

  • Price: $0
  • Date: 2021-09-11 08:30:00
  • Duration: 8:30 AM - 4:30 PM

FirstPower Fitness is proud to host the first annual Fittest In Nairobi competition on 11 September 2021! Teams of Two will compete in a series of three (3) workouts to see who comes out on top. This is not a CrossFit competition, so there will ...

Registration Kick-Off Begins Saturday, 2nd March!

Registration Kick-Off Begins @ Galleria Shopping Mall on 2MAR! Get in on the FirstPower Founders Club!

  • Price: $0
  • Date: 2019-03-02 12:00:00
  • Duration: 4 hours

The long-awaited time has come! FirstPower Fitness is opening registration on Saturday, 2Mar @ Galleria Shopping Mall, next to Bata and KFC. The first 50 people to sign up for GOLD or PLATINUM memberships will be inducted into the FirstPower Founder...