Events
DATE
June 11th2022
CrossFit Gymnastics Course
This interactive two-day course (11-12 June) covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements.

Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve fitness performance, including CrossFit. This interactive two-day cour...