Functional fitness at its best. Coach-led group classes.

We have yet to find an approach to fitness that is more well-rounded for beginners and seasoned athletes alike. Designed to prepare you physically for what life throws your way, CrossFit develops skill, power, endurance and mental strength. Each class is led by a highly skilled trainer, incorporating body weight exercises, barbells, and everything in between.


Our experience is that beginners and seasoned athletes rise to the occasion, are more energized, and produce longer-lasting results when they’re surrounded by a community that encourages and empowers them through every workout. That’s why our FPF Core Programs and Specialty Classes are intentionally about Togetherness.

While everyone’s goals may differ, the bottom line is, if fitness is fun and personal connections are meaningful, your motivation is going to increase. If you have a WHY, our group classes are the HOW that gets you where you want to be.


Prep Courses

Your safety and wellness are our priority! Because we care, everyone starts off with a good foundation.

Intro to CrossFit @ 8,000/=
New member sign-up is 22,500/= for Intro to CrossFit + Gold Monthly
  • Intro to CrossFit required for all Gold and Platinum members (4 sessions in first week of membership)
  • Test-Outs are available for people with CrossFit background. Test-outs are by appointment and may qualify a new member to reduce or pass out of attending the pre-requisite course.

Intro to CrossFit is required for participation in CrossFit classes.

KES 9,500


Open Gym Unlimited

Come in and do you own workout. Your schedule, your agenda. Classes/Coaching not included.

  • SILVER OFF-PEAK is 7,500/= with limited open gym hours (currently M-F 8-9, 10:30-1:30, 2:30-3:30 / Sat 8-9AM, 10:30-12:30).
  • Pre-Pay Discounts are available.

KES 14,500


CrossFit, PowerFit, FP Online & Open Gym are yours

Our most popular option! This membership gives you unlimited access to FP Online, on-site core classes & open gym.

  • Pre-Pay Discounts are available.

KES 16,000


Full Access membership including our Specialty Classes

Want unlimited CrossFit, PowerFit, Olympic Weightlifting, FP Online & Open Gym? This membership is your ticket to all of them.

  • Pre-Pay Discounts are available

KES 8,000

Intro to CrossFit

Pre-requisite 1-week course for new CrossFitters

This semi-private course provides an introduction to the core principles and movements in CrossFit, giving one-on-one attention before joining our regular classes.

  • Classes run Mon, Tue, Wed, Thu at a set time, by appointment.

KES 8,000

FP Online

Work out with FirstPower at home (or anywhere)

Enjoy access to all of FirstPower’s online resources, including streaming live classes, videos, travel workouts, and library resources.

  • Live streaming class schedule is currently   M-F @ 7AM, 9AM & 5PM.

Private Training

Work one-on-one with a CrossFit certified trainer

We have a limited amount of private training available.

  • Rate for Silver, Gold & Platinum members is 2,500/= per session.
  • For those wanting to schedule regular/weekly private training sessions, PT Membership is 5,000/= monthly + purchase of PT Punch Card(s).
  • Memberships and Punch Cards will not be issued without prior agreement with a trainer and approval of FPF management.

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