Skill Sessions/Personal Training

1-on-1 with a certified coach

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Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for a Skill Session with us, you’re signing up for focused attention specifically tailored to your fitness needs. Your coach will provide you with 45 minutes of undivided attention and will provide you with homework that will help you progress toward your goals.


FirstPower is proud to set itself apart as a gym where all of our coaches are highly trained and internationally certified.

Our training staff is committed to giving you the attention you need with a high standard for excellence in the form, function and execution of every movement, but we also are passionate about making fitness a great experience. Striving hard after your goals should be something you look forward to day after day, and our coaching and FPF Core Programs, Specialty Classes and Skill Sessions will deliver!


Punch Cards

Need some flexibility? We have some great options.

CrossFit Drop-In single session @ 2,000/=
CrossFit Punch Card 5 sessions @ 9,000/= (good for 1 month)
CrossFit Punch Card 10 sessions @ 15,000/= (good for 1 year)
Open Gym Drop-In single session @ 1,500/=
Open Gym Punch Card 5 sessions @ 6,000/= (good for 1 month)
Open Gym Punch Card 10 sessions @ 10,000/= (good for 2 months)
Olympic Weightlifting (Gold & Silver) @ 1,000/= per session. Monthly add-on (Silver) @ 2,000/=.
Olympic Weightlifting (non-member) - see CrossFit Punch Card
Private Training Session (45 min.) @ 2,500/=
  • Please note that Punch Cards have differing expiry dates.
  • CROSSFIT PUNCH CARD: Available for periodic attendance in CrossFit, PowerFit and Olympic Lifting classes. *Test-Out or Introduction to CrossFit is required for this punch card.
  • OPEN GYM PUNCH CARD: Available for periodic use of Open Gym.
  • OLYMPIC WEIGHTLIFTING is included in the Platinum membership. It is available as an add-on to Silver, or one can pay a per-session rate. *Rates differ according to one’s membership status.
  • PRIVATE TRAINING (PT) SESSIONS give you 1-on-1 time with a coach, and are by appointment only. 2-person PT Sessions are also available at a different rate – see front desk for details.
  • Individuals wanting to ONLY do Personal Training will need to pay for a PT Membership @ 5,000 monthly, in addition to a punch card.
  • PT memberships and punch cards will not be issued without the agreement of trainer(s) and FirstPower management.

All non-members will need to agree to FPF Box Rules and sign a liability waiver prior to gaining access to our facilities.

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