Skill Sessions/Personal Training

1-on-1 with a certified coach
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Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for a Skill Session with us, you’re signing up for focused attention specifically tailored to your fitness needs. Your coach will provide you with 45 minutes of undivided attention and will provide you with homework that will help you progress toward your goals.



FirstPower is proud to set itself apart as a gym where all of our coaches are highly trained and internationally certified.

Our training staff is committed to giving you the attention you need with a high standard for excellence in the form, function and execution of every movement, but we also are passionate about making fitness a great experience. Striving hard after your goals should be something you look forward to day after day, and our coaching and FPF Core Programs, Specialty Classes and Skill Sessions will deliver!

Punch Cards

Need some flexibility? We have some great options.

2,000 CrossFit/Specialty Class Drop-In

9,000 5-session CrossFit/Specialty Class Punch Card - good for 2 months

15,000 10-session CrossFit/Specialty Class Punch Card - good for 1 year

1,500 Open Gym Drop-In

6,000 5-session Open Gym Punch Card - good for 2 months

10,000 10-session Open Gym Punch Card - good for 6 months

2,500 Private Training - 45 min.

5,000 PT Monthly Membership (Base fee for members wanting ONLY PT. Training sessions pre-arranged at regular punch card rate.)

CROSSFIT/SPECIALTY CLASS PUNCH CARD: Available for periodic attendance in CrossFit &
Specialty Classes.*CrossFit classes require Intro to CrossFit or a Test-Out.




SPECIALTY CLASSES include Olympic Weightlifting, Power Lifting, Mobility & Gymnastics.




OPEN GYM PUNCH CARD: Available for periodic use of Open Gym.




PRIVATE TRAINING (PT) SESSIONS give you 1-on-1 time with a coach, and are by appointment only. 2-person PT Sessions are also available at a different rate - see front desk for details.

Please note that Punch Cards have differing expiry dates.