Perhaps you have seen Weightlifting in the Olympic games. The Clean & Jerk and Snatch are complex movements that can be beautifully inspiring when executed well.  These high-skill movements build strength and generate tremendous power as athletes move a barbell from the ground to overhead (in a single movement = snatch; from the ground to the shoulders, then shoulders to overhead = clean & jerk).

Several FirstPower coaches are passionate about Olympic lifting, but our specialist is Coach Veronica, who has been competing in the sport for 14 years and has learned from some of the discipline’s most celebrated coaches.

“I like to take the Olympic lifts, which are very technical, and break them down into simple steps. This helps clients to learn to use their body correctly, but I try to do it in a way that is fun, too. For me, Olympic Weightlifting means lifting heavy things fast, and have fun doing it.”

*More Specialty Classes will be added to our schedule as demand grows!


Taking your FirstPower experience to the next level?

Specialty Class (Gold & Silver) @ 2,000/= monthly; 1,500/= per additional class
Specialty Class (non-member) @ 1,500/= per session
Skill Session (45 min.) @ 2,500/=
Silver Access Punchcard Pre-pay @ 1,500/= per day
Gold Access Punchcard Pre-pay @ 1,500/= per day
  • Specialty Classes may be added to Gold and Silver memberships, and they are available to non-members. If you fall in love with this next-level coaching, you can upgrade to Platinum and attend all the specialty classes you want!
  • Skill Sessions give you 1-on-1 time with a coach, and are by appointment only.
  • Silver Access Punchcard is for people who want to periodically access our Open Gym on a one-off basis. Functional Fitness 101 is a pre-requisite.* 
  • Gold Access Punchcard is for people who want to periodically attend any of our FPF Core Classes or Open Gym on a one-off basis. Introduction to CrossFit Course is a pre-requisite.*

All non-members will need to agree to FPF Box Rules and sign a liability waiver prior to gaining access to our facilities. *Test-Out option is available.

Previous Program:


Next Program: