Perhaps you have seen Weightlifting in the Olympic games. The Clean & Jerk and Snatch are complex movements that can be beautifully inspiring when executed well.  These high-skill movements build strength and generate tremendous power as athletes move a barbell from the ground to overhead (in a single movement = snatch; from the ground to the shoulders, then shoulders to overhead = clean & jerk).

*More Specialty Classes will be added to our schedule as demand grows!

Punch Cards

Need some flexibility? We have some great options.

CrossFit Drop-In single session @ 2,000/=
CrossFit Punch Card 5 sessions @ 9,000/= (good for 1 month)
CrossFit Punch Card 10 sessions @ 15,000/= (good for 1 year)
Open Gym Drop-In single session @ 1,500/=
Open Gym Punch Card 5 sessions @ 6,000/= (good for 1 month)
Open Gym Punch Card 10 sessions @ 10,000/= (good for 2 months)
Olympic Weightlifting (Gold & Silver) @ 1,000/= per session. Monthly add-on (Silver) @ 2,000/=.
Olympic Weightlifting (non-member) - see CrossFit Punch Card
Private Training Session (45 min.) @ 2,500/=
  • Please note that Punch Cards have differing expiry dates.
  • CROSSFIT PUNCH CARD: Available for periodic attendance in CrossFit, PowerFit and Olympic Lifting classes. *Test-Out or Introduction to CrossFit is required for this punch card.
  • OPEN GYM PUNCH CARD: Available for periodic use of Open Gym.
  • OLYMPIC WEIGHTLIFTING is included in the Platinum membership. It is available as an add-on to Silver, or one can pay a per-session rate. *Rates differ according to one’s membership status.
  • PRIVATE TRAINING (PT) SESSIONS give you 1-on-1 time with a coach, and are by appointment only. 2-person PT Sessions are also available at a different rate – see front desk for details.
  • Individuals wanting to ONLY do Personal Training will need to pay for a PT Membership @ 5,000 monthly, in addition to a punch card.
  • PT memberships and punch cards will not be issued without the agreement of trainer(s) and FirstPower management.

All non-members will need to agree to FPF Box Rules and sign a liability waiver prior to gaining access to our facilities.


Previous Program:

«

Next Program:

»