Perhaps you have seen Weightlifting in the Olympic games. The Clean & Jerk and Snatch are complex movements that can be beautifully inspiring when executed well. These high-skill movements build strength and generate tremendous power as athletes move a barbell from the ground to overhead (in a single movement = snatch; from the ground to the shoulders, then shoulders to overhead = clean & jerk).
POWER LIFTING – GYMNASTICS – MOBILITY
Descriptions coming soon…. classes started in November 2020!