TOGETHERNESS - TEACHABILITY - TENACITY - TRANSFORMATION
For Fitness. For Life.
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Visiting town for a week, come to FirstPower Fitness - CrossFit NAIROBI KENYA for a great place to workoutLet's Do This!
CrossFit is about ability. Every WOD is scalable and everyone achieves.
Travis suffered serious injury from an IED while serving in America’s military. He came to our gym because he knew, in spite of the loss of one of his le...
Travis WoodFull Testimonial
Friends, Positivity and Wellness
Stephanie joined our gym with her best friend Becky because they wanted a great outlook on life and healthy self-image, even while in the demanding and ove...
Stephanie WoodFull Testimonial
Regaining Health, Regaining Life
Bruce, a 65-year old accountant, came to us with a grim report from his doctor saying if he didn’t change his lifestyle, he’d be dead in a few years. H...
Bruce HughesFull Testimonial
Finding Passion, Busting Through to Dreams
Maci was a gymnast for many years, and as an undergraduate student, she wanted to have something physically challenging to energize her outside of her stud...
Maci WinnFull Testimonial
NEED TO WOD WHILE YOU VISIT KENYA?
A 5 Star Gym
Check Your Ego at the Door
“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room—until you change that with results.” -Ryan Holiday As an athlete you know how to work hard. You show up day in and day out. You keep track of your training, nutrition, and recovery. But do ...
Eat This Not That!
Easy food swaps to keep you fit. Is there anything like a piping hot slice of pizza sliding out of the oven? How about a heaping mountain of nachos in front of you during the game or a tall stack of pancakes for weekend brunch? As you look to improve your diet you may have ...
Optimizing Nutrition For Recovery
There is a plethora of information on the interwebs when it comes to nutrition advice. Everyone claims to have the secret tip or biohack that will make you bigger, smaller, or more of…well whatever it is your goal happens to be. The marketing gimmicks are endless. Nutrition is a highly individualized journey. There are certainly ...
Get Fit, For A Change…
If you have ever tried to start a new healthy habit or perhaps eliminate an old one you know difficult change can be. Our bodies are adaptation machines however and will adapt to the stimulus they experience most frequently. One way to prime your body for change is to exercise. Exercise causes a whole host ...